Matt Cosgrove 10000m row
10,000
Meters
44:57.0
Time
2:14.8
Pace
602
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 131 |
March 26, 2021 17:50:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.0 | 10,000 | 2:14.8 | 143 | 791 | 26 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 27 |
| 8:22.6 | 4,000 | 2:05.6 | 176 | 907 | 27 |
| 10:44.6 | 6,000 | 2:41.1 | 84 | 587 | 22 |
| 8:59.5 | 8,000 | 2:14.8 | 143 | 790 | 26 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 28 |
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10k Row by KREW/LiveRowing