Matt Cosgrove 10000m row
10,000
Meters
44:29.3
Time
2:13.4
Pace
600
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 130 |
March 27, 2021 22:16:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.3 | 10,000 | 2:13.4 | 147 | 806 | 26 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 27 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 27 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 25 |
| 8:42.3 | 8,000 | 2:10.5 | 157 | 841 | 27 |
| 8:58.6 | 10,000 | 2:14.6 | 143 | 793 | 26 |
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10k Row by KREW/LiveRowing