Matt Cosgrove 10000m row
10,000
Meters
45:55.3
Time
2:17.7
Pace
595
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 129 |
March 28, 2021 14:42:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.3 | 10,000 | 2:17.7 | 134 | 760 | 25 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 27 |
| 11:23.8 | 4,000 | 2:50.9 | 70 | 541 | 20 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 827 | 26 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 819 | 27 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 28 |
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10k Row by KREW/LiveRowing