Matt Cosgrove 10000m row
10,000
Meters
44:13.5
Time
2:12.6
Pace
606
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 131 |
March 29, 2021 21:23:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.5 | 10,000 | 2:12.6 | 150 | 815 | 26 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 27 |
| 8:29.1 | 4,000 | 2:07.2 | 170 | 884 | 27 |
| 9:49.4 | 6,000 | 2:27.3 | 109 | 676 | 23 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 28 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 762 | 25 |
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10k Row by KREW/LiveRowing