Matt Cosgrove 10000m row
10,000
Meters
45:19.6
Time
2:15.9
Pace
592
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 129 |
March 30, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.6 | 10,000 | 2:15.9 | 139 | 779 | 26 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 27 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 835 | 27 |
| 10:01.7 | 6,000 | 2:30.4 | 103 | 653 | 24 |
| 9:27.2 | 8,000 | 2:21.8 | 123 | 722 | 25 |
| 8:30.7 | 10,000 | 2:07.6 | 168 | 878 | 29 |
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10k Row by KREW/LiveRowing