Matt Cosgrove 10000m row
10,000
Meters
46:34.1
Time
2:19.7
Pace
582
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 124 |
March 31, 2021 21:23:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.1 | 10,000 | 2:19.7 | 128 | 741 | 25 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 27 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 862 | 27 |
| 10:21.0 | 6,000 | 2:35.2 | 94 | 621 | 22 |
| 10:02.9 | 8,000 | 2:30.7 | 102 | 651 | 24 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 27 |
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10k Row by KREW/LiveRowing