Matt Cosgrove 10000m row
10,000
Meters
45:09.7
Time
2:15.4
Pace
596
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
April 01, 2021 17:37:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 10,000 | 2:15.4 | 141 | 784 | 25 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 27 |
| 8:21.9 | 4,000 | 2:05.4 | 177 | 909 | 28 |
| 9:59.8 | 6,000 | 2:29.9 | 104 | 657 | 23 |
| 9:34.1 | 8,000 | 2:23.5 | 118 | 707 | 24 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 27 |
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10k Row by KREW/LiveRowing