Matt Cosgrove 10000m row
10,000
Meters
44:34.4
Time
2:13.7
Pace
605
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 130 |
April 03, 2021 13:24:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.4 | 10,000 | 2:13.7 | 146 | 803 | 26 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 26 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 966 | 28 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 812 | 26 |
| 8:52.7 | 8,000 | 2:13.1 | 148 | 809 | 27 |
| 10:21.2 | 10,000 | 2:35.3 | 93 | 621 | 23 |
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10k Row by KREW/LiveRowing