Matt Cosgrove 10000m row
10,000
Meters
53:12.8
Time
2:39.6
Pace
584
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 133 |
April 05, 2021 20:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:12.8 | 10,000 | 2:39.6 | 86 | 596 | 23 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 25 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 840 | 27 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 25 |
| 17:28.8 | 8,000 | 4:22.2 | 19 | 366 | 13 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 865 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing