Matt Cosgrove 10000m row
10,000
Meters
45:33.1
Time
2:16.6
Pace
595
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 128 |
April 06, 2021 12:16:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.1 | 10,000 | 2:16.6 | 137 | 772 | 26 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 27 |
| 8:43.5 | 4,000 | 2:10.8 | 156 | 837 | 27 |
| 10:50.4 | 6,000 | 2:42.6 | 81 | 580 | 22 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 27 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 27 |
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10k Row by KREW/LiveRowing