Matt Cosgrove 10000m row
10,000
Meters
45:16.9
Time
2:15.8
Pace
592
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 131 |
April 07, 2021 16:21:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.9 | 10,000 | 2:15.8 | 140 | 780 | 25 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 26 |
| 9:52.4 | 4,000 | 2:28.1 | 108 | 670 | 23 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 26 |
| 8:28.5 | 8,000 | 2:07.1 | 170 | 886 | 28 |
| 9:15.9 | 10,000 | 2:18.9 | 130 | 748 | 26 |
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10k Row by KREW/LiveRowing