Matt Cosgrove 10000m row
10,000
Meters
45:35.4
Time
2:16.7
Pace
589
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 130 |
April 08, 2021 17:43:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.4 | 10,000 | 2:16.7 | 137 | 770 | 25 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 27 |
| 10:09.6 | 4,000 | 2:32.4 | 99 | 640 | 22 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 775 | 26 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 26 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 822 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing