Matt Cosgrove 10000m row
10,000
Meters
48:41.4
Time
2:26.0
Pace
565
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 131 |
April 09, 2021 21:53:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.4 | 10,000 | 2:26.0 | 112 | 686 | 24 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 25 |
| 8:28.3 | 4,000 | 2:07.0 | 171 | 887 | 28 |
| 10:41.8 | 6,000 | 2:40.4 | 85 | 591 | 22 |
| 10:53.1 | 8,000 | 2:43.2 | 80 | 576 | 21 |
| 9:34.8 | 10,000 | 2:23.7 | 118 | 705 | 24 |
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10k Row by KREW/LiveRowing