Matt Cosgrove 10000m row
10,000
Meters
45:45.4
Time
2:17.2
Pace
586
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 131 |
April 10, 2021 12:47:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.4 | 10,000 | 2:17.2 | 135 | 765 | 25 |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 27 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 25 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 767 | 26 |
| 9:31.1 | 8,000 | 2:22.7 | 120 | 713 | 25 |
| 9:39.5 | 10,000 | 2:24.8 | 115 | 696 | 25 |
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10k Row by KREW/LiveRowing