Matt Cosgrove 10000m row
10,000
Meters
45:13.4
Time
2:15.6
Pace
593
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 130 |
April 11, 2021 21:13:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.4 | 10,000 | 2:15.6 | 140 | 782 | 25 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 26 |
| 8:26.8 | 4,000 | 2:06.7 | 172 | 892 | 27 |
| 9:55.9 | 6,000 | 2:28.9 | 106 | 664 | 23 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 24 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 807 | 27 |
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10k Row by KREW/LiveRowing