Matt Cosgrove 10000m row
10,000
Meters
46:58.3
Time
2:20.9
Pace
577
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 122 |
April 12, 2021 21:13:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.3 | 10,000 | 2:20.9 | 125 | 730 | 24 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 25 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 25 |
| 10:51.0 | 6,000 | 2:42.7 | 81 | 579 | 21 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 803 | 26 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 720 | 25 |
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10k Row by KREW/LiveRowing