Matt Cosgrove 10000m row
10,000
Meters
1:05:53.2
Time
3:17.6
Pace
610
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 130 |
April 13, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:53.2 | 10,000 | 3:17.6 | 45 | 455 | 21 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 26 |
| 9:23.8 | 4,000 | 2:20.9 | 125 | 730 | 25 |
| 10:07.6 | 6,000 | 2:31.9 | 100 | 643 | 24 |
| 28:27.0 | 8,000 | 7:06.7 | 5 | 315 | 8 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 788 | 26 |
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10k Row by KREW/LiveRowing