Matt Cosgrove 10000m row
10,000
Meters
45:21.9
Time
2:16.0
Pace
590
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 130 |
April 14, 2021 19:56:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.9 | 10,000 | 2:16.0 | 139 | 780 | 590 | 25 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 874 | 124 | 26 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 789 | 122 | 24 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 835 | 125 | 26 |
| 9:46.1 | 8,000 | 2:26.5 | 111 | 749 | 122 | 24 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 834 | 123 | 27 |
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10k Row by KREW/LiveRowing