Matt Cosgrove 10000m row
10,000
Meters
48:00.5
Time
2:24.0
Pace
574
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 130 |
April 15, 2021 19:37:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.5 | 10,000 | 2:24.0 | 117 | 717 | 574 | 24 |
| 10:29.8 | 2,000 | 2:37.4 | 90 | 703 | 123 | 21 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 927 | 128 | 28 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 793 | 124 | 25 |
| 11:04.1 | 8,000 | 2:46.0 | 76 | 672 | 124 | 21 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 846 | 124 | 27 |
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10k Row by KREW/LiveRowing