Matt Cosgrove 10000m row
10,000
Meters
48:12.2
Time
2:24.6
Pace
566
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 130 |
April 16, 2021 18:57:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.2 | 10,000 | 2:24.6 | 116 | 698 | 566 | 24 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 123 | 26 |
| 10:44.5 | 4,000 | 2:41.1 | 84 | 587 | 124 | 21 |
| 9:23.5 | 6,000 | 2:20.8 | 125 | 730 | 122 | 25 |
| 10:15.8 | 8,000 | 2:33.9 | 96 | 630 | 119 | 22 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 122 | 26 |
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10k Row by KREW/LiveRowing