Matt Cosgrove 10000m row
10,000
Meters
58:55.6
Time
2:56.7
Pace
558
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 130 |
April 17, 2021 10:11:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:55.6 | 10,000 | 2:56.7 | 63 | 518 | 21 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 23 |
| 19:44.5 | 4,000 | 4:56.1 | 13 | 346 | 11 |
| 10:12.5 | 6,000 | 2:33.1 | 97 | 635 | 23 |
| 9:47.1 | 8,000 | 2:26.7 | 111 | 680 | 24 |
| 9:49.2 | 10,000 | 2:27.3 | 110 | 676 | 24 |
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10k Row by KREW/LiveRowing