Matt Cosgrove 10000m row
10,000
Meters
49:57.8
Time
2:29.8
Pace
561
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 113 |
April 19, 2021 15:38:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:57.8 | 10,000 | 2:29.8 | 104 | 657 | 23 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 26 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 25 |
| 11:56.9 | 6,000 | 2:59.2 | 61 | 509 | 20 |
| 10:58.8 | 8,000 | 2:44.7 | 78 | 569 | 22 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 26 |
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10k Row by KREW/LiveRowing