Matt Cosgrove 10000m row
10,000
Meters
46:52.1
Time
2:20.6
Pace
577
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 135 |
April 20, 2021 19:40:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:52.1 | 10,000 | 2:20.6 | 126 | 733 | 24 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 24 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 807 | 25 |
| 10:20.7 | 6,000 | 2:35.1 | 94 | 622 | 22 |
| 9:56.9 | 8,000 | 2:29.2 | 105 | 662 | 24 |
| 8:50.6 | 10,000 | 2:12.6 | 150 | 816 | 27 |
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10k Row by KREW/LiveRowing