Matt Cosgrove 10000m row
10,000
Meters
46:54.2
Time
2:20.7
Pace
578
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 134 |
April 21, 2021 20:00:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:54.2 | 10,000 | 2:20.7 | 126 | 732 | 24 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 25 |
| 9:01.1 | 4,000 | 2:15.2 | 141 | 786 | 26 |
| 10:04.4 | 6,000 | 2:31.1 | 101 | 649 | 23 |
| 10:23.5 | 8,000 | 2:35.8 | 92 | 618 | 22 |
| 8:36.0 | 10,000 | 2:09.0 | 163 | 861 | 28 |
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10k Row by KREW/LiveRowing