Matt Cosgrove 10000m row
10,000
Meters
45:01.1
Time
2:15.0
Pace
597
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 128 |
April 22, 2021 17:54:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.1 | 10,000 | 2:15.0 | 142 | 788 | 25 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 26 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 887 | 27 |
| 10:16.8 | 6,000 | 2:34.2 | 95 | 628 | 23 |
| 8:58.1 | 8,000 | 2:14.5 | 144 | 794 | 27 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 828 | 26 |
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10k Row by KREW/LiveRowing