Matt Cosgrove 10000m row
10,000
Meters
45:55.4
Time
2:17.7
Pace
585
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 127 |
April 23, 2021 17:20:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.4 | 10,000 | 2:17.7 | 134 | 760 | 24 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 24 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 762 | 24 |
| 10:16.0 | 6,000 | 2:34.0 | 96 | 629 | 22 |
| 8:51.6 | 8,000 | 2:12.9 | 149 | 813 | 26 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 26 |
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10k Row by KREW/LiveRowing