Matt Cosgrove 10000m row
10,000
Meters
45:41.9
Time
2:17.0
Pace
587
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 127 |
April 24, 2021 13:08:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.9 | 10,000 | 2:17.0 | 136 | 767 | 25 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 26 |
| 8:42.1 | 4,000 | 2:10.5 | 157 | 841 | 27 |
| 10:06.4 | 6,000 | 2:31.6 | 100 | 645 | 23 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 26 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 800 | 27 |
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10k Row by KREW/LiveRowing