Matt Cosgrove 10000m row
10,000
Meters
46:20.5
Time
2:19.0
Pace
579
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 128 |
April 25, 2021 13:19:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.5 | 10,000 | 2:19.0 | 130 | 748 | 25 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 25 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 673 | 24 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 750 | 26 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 735 | 25 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 809 | 27 |
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10k Row by KREW/LiveRowing