Matt Cosgrove 10000m row
10,000
Meters
44:58.1
Time
2:14.9
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 126 |
April 27, 2021 17:27:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.1 | 10,000 | 2:14.9 | 143 | 790 | 25 |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 24 |
| 9:28.8 | 4,000 | 2:22.2 | 122 | 718 | 25 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 803 | 25 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 839 | 27 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 913 | 28 |
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10k Row by KREW/LiveRowing