Matt Cosgrove 10000m row
10,000
Meters
45:41.6
Time
2:17.0
Pace
586
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 131 |
May 11, 2021 17:33:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.6 | 10,000 | 2:17.0 | 136 | 767 | 24 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 24 |
| 8:34.5 | 4,000 | 2:08.6 | 164 | 866 | 26 |
| 9:38.5 | 6,000 | 2:24.6 | 116 | 698 | 24 |
| 9:26.3 | 8,000 | 2:21.5 | 123 | 724 | 24 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 774 | 26 |
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10k Row by KREW/LiveRowing