Matt Cosgrove 10000m row
10,000
Meters
48:55.1
Time
2:26.7
Pace
563
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 130 |
May 08, 2021 14:59:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.1 | 10,000 | 2:26.7 | 111 | 681 | 23 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 22 |
| 10:40.0 | 4,000 | 2:40.0 | 85 | 594 | 21 |
| 10:41.8 | 6,000 | 2:40.4 | 85 | 591 | 22 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 25 |
| 8:31.8 | 10,000 | 2:07.9 | 167 | 875 | 28 |
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10k Row by KREW/LiveRowing