Matt Cosgrove 10000m row
10,000
Meters
46:06.8
Time
2:18.3
Pace
581
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 128 |
May 04, 2021 19:47:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.8 | 10,000 | 2:18.3 | 132 | 755 | 581 | 25 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 118 | 26 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 799 | 119 | 26 |
| 9:40.3 | 6,000 | 2:25.0 | 115 | 732 | 118 | 25 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 737 | 118 | 25 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 804 | 120 | 27 |
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10k Row by KREW/LiveRowing