Matt Cosgrove 10000m row
10,000
Meters
48:00.2
Time
2:24.0
Pace
566
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 131 |
May 12, 2021 19:40:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.2 | 10,000 | 2:24.0 | 117 | 703 | 24 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 25 |
| 10:33.5 | 4,000 | 2:38.3 | 88 | 603 | 22 |
| 9:17.2 | 6,000 | 2:19.3 | 129 | 745 | 26 |
| 9:08.8 | 8,000 | 2:17.2 | 136 | 766 | 27 |
| 9:55.9 | 10,000 | 2:28.9 | 106 | 664 | 25 |
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10k Row by KREW/LiveRowing