Matt Cosgrove 10000m row
10,000
Meters
46:29.7
Time
2:19.4
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 130 |
May 16, 2021 11:36:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.7 | 10,000 | 2:19.4 | 129 | 743 | 25 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 25 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 741 | 25 |
| 9:27.6 | 6,000 | 2:21.9 | 122 | 721 | 25 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 26 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 757 | 26 |
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10k Row by KREW/LiveRowing