Matt Cosgrove 10000m row
10,000
Meters
52:29.9
Time
2:37.4
Pace
566
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 130 |
May 21, 2021 16:04:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:29.9 | 10,000 | 2:37.4 | 90 | 646 | 566 | 22 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 122 | 26 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 845 | 123 | 26 |
| 12:06.7 | 6,000 | 3:01.6 | 58 | 594 | 120 | 19 |
| 14:09.5 | 8,000 | 3:32.3 | 37 | 500 | 118 | 16 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 828 | 122 | 26 |
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10k Row by KREW/LiveRowing