Matt Cosgrove 10000m row
10,000
Meters
48:28.4
Time
2:25.4
Pace
582
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 130 |
May 20, 2021 12:40:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.4 | 10,000 | 2:25.4 | 114 | 691 | 24 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 26 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 26 |
| 13:07.8 | 6,000 | 3:16.9 | 46 | 457 | 17 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 25 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 836 | 27 |
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10k Row by KREW/LiveRowing