Matt Cosgrove 10000m row
10,000
Meters
46:29.7
Time
2:19.4
Pace
579
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 130 |
May 19, 2021 21:20:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.7 | 10,000 | 2:19.4 | 129 | 743 | 25 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 26 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 26 |
| 10:07.0 | 6,000 | 2:31.7 | 100 | 644 | 23 |
| 9:42.1 | 8,000 | 2:25.5 | 114 | 690 | 24 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 786 | 26 |
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10k Row by KREW/LiveRowing