Matt Cosgrove 10000m row
10,000
Meters
46:10.3
Time
2:18.5
Pace
582
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 129 |
May 23, 2021 14:53:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.3 | 10,000 | 2:18.5 | 132 | 753 | 25 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 25 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 27 |
| 9:54.8 | 6,000 | 2:28.7 | 106 | 666 | 24 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 815 | 27 |
| 9:25.5 | 10,000 | 2:21.3 | 124 | 726 | 25 |
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10k Row by KREW/LiveRowing