Matt Cosgrove 10000m row
10,000
Meters
48:30.8
Time
2:25.5
Pace
562
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 130 |
May 29, 2021 22:27:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.8 | 10,000 | 2:25.5 | 114 | 695 | 562 | 24 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 121 | 26 |
| 9:19.7 | 4,000 | 2:19.9 | 128 | 758 | 118 | 25 |
| 10:22.5 | 6,000 | 2:35.6 | 93 | 676 | 117 | 23 |
| 9:33.3 | 8,000 | 2:23.3 | 119 | 728 | 116 | 26 |
| 10:28.9 | 10,000 | 2:37.2 | 90 | 658 | 115 | 23 |
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10k Row by KREW/LiveRowing