Matt Cosgrove 10000m row
10,000
Meters
46:14.2
Time
2:18.7
Pace
581
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 113 |
May 30, 2021 20:13:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.2 | 10,000 | 2:18.7 | 131 | 751 | 581 | 26 |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 118 | 25 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 832 | 121 | 27 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 676 | 120 | 25 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 742 | 120 | 27 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 120 | 28 |
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10k Row by KREW/LiveRowing