Matt Cosgrove 10000m row
10,000
Meters
49:34.5
Time
2:28.7
Pace
552
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 112 |
June 01, 2021 19:53:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:34.5 | 10,000 | 2:28.7 | 106 | 666 | 24 |
| 10:20.8 | 2,000 | 2:35.2 | 94 | 622 | 22 |
| 9:34.7 | 4,000 | 2:23.6 | 118 | 706 | 25 |
| 9:43.3 | 6,000 | 2:25.8 | 113 | 688 | 25 |
| 9:25.3 | 8,000 | 2:21.3 | 124 | 726 | 26 |
| 10:30.4 | 10,000 | 2:37.6 | 89 | 607 | 23 |
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10k Row by KREW/LiveRowing