Matt Cosgrove 10000m row
10,000
Meters
46:23.9
Time
2:19.1
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 111 |
June 02, 2021 21:24:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.9 | 10,000 | 2:19.1 | 130 | 746 | 25 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 26 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 782 | 26 |
| 9:49.2 | 6,000 | 2:27.3 | 110 | 676 | 24 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 727 | 26 |
| 9:08.6 | 10,000 | 2:17.1 | 136 | 766 | 26 |
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10k Row by KREW/LiveRowing