Matt Cosgrove 10000m row
10,000
Meters
46:32.3
Time
2:19.6
Pace
578
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 111 |
June 03, 2021 21:17:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.3 | 10,000 | 2:19.6 | 129 | 742 | 25 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 26 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 752 | 26 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 670 | 24 |
| 9:39.6 | 8,000 | 2:24.9 | 115 | 695 | 25 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 820 | 27 |
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10k Row by KREW/LiveRowing