Matt Cosgrove 10000m row
10,000
Meters
45:35.8
Time
2:16.7
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 112 |
June 04, 2021 17:22:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.8 | 10,000 | 2:16.7 | 137 | 770 | 26 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 26 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 26 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 738 | 26 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 739 | 26 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 767 | 26 |
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10k Row by KREW/LiveRowing