Matt Cosgrove 10000m row
10,000
Meters
45:21.8
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 112 |
June 05, 2021 22:11:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 10,000 | 2:16.0 | 139 | 777 | 26 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 26 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 27 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 744 | 26 |
| 9:24.0 | 8,000 | 2:21.0 | 125 | 729 | 26 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 27 |
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10k Row by KREW/LiveRowing