Matt Cosgrove 10000m row
10,000
Meters
48:31.4
Time
2:25.5
Pace
564
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 135 |
June 07, 2021 20:03:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.4 | 10,000 | 2:25.5 | 113 | 690 | 23 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 25 |
| 9:49.1 | 4,000 | 2:27.2 | 110 | 677 | 23 |
| 11:12.1 | 6,000 | 2:48.0 | 74 | 553 | 21 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 719 | 24 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 814 | 26 |
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10k Row by KREW/LiveRowing