Matt Cosgrove 10000m row
10,000
Meters
44:41.5
Time
2:14.0
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 135 |
June 08, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.5 | 10,000 | 2:14.0 | 145 | 799 | 25 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 25 |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 852 | 26 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 25 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 727 | 25 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 27 |
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10k Row by KREW/LiveRowing