Matt Cosgrove 10000m row
10,000
Meters
44:59.2
Time
2:14.9
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 135 |
June 09, 2021 20:18:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.2 | 10,000 | 2:14.9 | 142 | 790 | 25 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 26 |
| 8:41.2 | 4,000 | 2:10.3 | 158 | 844 | 26 |
| 9:35.1 | 6,000 | 2:23.7 | 118 | 705 | 24 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 778 | 25 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 805 | 26 |
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10k Row by KREW/LiveRowing