Matt Cosgrove 10000m row
10,000
Meters
47:57.8
Time
2:23.8
Pace
567
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 123 |
June 11, 2021 19:41:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.8 | 10,000 | 2:23.8 | 117 | 704 | 24 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 26 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 26 |
| 10:09.5 | 6,000 | 2:32.3 | 99 | 640 | 23 |
| 10:29.2 | 8,000 | 2:37.3 | 90 | 609 | 23 |
| 9:14.8 | 10,000 | 2:18.7 | 131 | 751 | 25 |
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10k Row by KREW/LiveRowing