Matt Cosgrove 10000m row
10,000
Meters
45:57.4
Time
2:17.8
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 125 |
June 12, 2021 16:50:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,000 | 2:17.8 | 134 | 759 | 582 | 25 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 121 | 26 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 708 | 125 | 24 |
| 9:12.3 | 6,000 | 2:18.0 | 133 | 757 | 122 | 25 |
| 9:17.6 | 8,000 | 2:19.4 | 129 | 744 | 120 | 26 |
| 8:58.6 | 10,000 | 2:14.6 | 143 | 793 | 121 | 26 |
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10k Row by KREW/LiveRowing